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Friday March 9, 2018

Strength: Deadlift
5x3 @ 50% of 1RM **deload week

Wod: 15 AMRAP
20 burpee box jumps (24/20)
10 kbs (70/53)
20 cal row (15 bike)

Earlier Event: March 8
Saturday March 10, 2018
Later Event: March 12
Monday March 12, 2018