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Thursday April 12, 2018

Strength: Strict Press *Week 3
Warm Up:
5@40%
5@50%
3@60%
Working Sets:
5@75%
3@85%
1+@95%

Wod: 21-15-9
burpee wall balls (20/14)
kbs (70/53)

 

Earlier Event: April 11
Wednesday April 11, 2018
Later Event: April 13
Friday April 13, 2018