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Friday April 13, 2018

Strength: Deadlift *Week 3

Warm Up:

5@40%

5@50%

3@60%

Working Sets:

5@75%

3@85%

1+@95%

Wod: 

Row 1000 meters

50 box jump overs 

50 ttb

50 front squats (95/65)

Earlier Event: April 12
Thursday April 12, 2018
Later Event: April 16
Monday April 16, 2018