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Monday April 16, 2018

Strength: Back Squat *week 4
5x3 @ 50% of 1RM

Wod:
21-18-15-12-9-6-3
wall balls (20/14)
power snatches (75/55)
back rack step ups (75/55) (24/20)
**Please note that RX women's WB's have ALWAYS been 10 ft for our gym.  This will be the red line.  The 9 ft tape IS A SCALE.  Scaling is perfectly fine but if you're looking for that RX then go to the RED :)

Earlier Event: April 13
Friday April 13, 2018
Later Event: April 17
Tuesday April 17, 2018