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Monday April 2, 2018

Strength: Back Squat *week 2
Warm Up:
5@40%
5@50%
3@60%
Working Sets:
3@70%
3@80%
3+@90%

Wod: 4 Rounds
10 push jerks (135/95)
8 l-pull-ups
12 pistols (alternating)
**If you can't do L-pull-ups then you're doing strict pull-ups or the hardest pull-up progression you are able to do.  Scale reps before you scale down the movement.  Push Jerks weight should be something you can do unbroken for a minimum of 2 rounds if not 3.

Earlier Event: March 31
Saturday March 31, 2018
Later Event: April 3
Tuesday April 3, 2018