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Monday April 23, 2018

Strength: Back Squat *week 1
Warm Up Sets;
5@40%
5@50%
3@60%
Working Sets:
5@65%
5@75%
5+@85%

Wod: 9 min to complete
2 ring muscle ups, 2 power snatches )135/95)
3 r mu, 3 power snatches
4 r. mu, 4 power snatches....
.....
........
**add 1 rep to each movement per round
*scaling is: pull-ups, jumping pull-ups, ring rows.

 

Earlier Event: April 21
Saturday April 21, 2018
Later Event: April 25
Wednesday April 25, 2018