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Friday April 27, 2018

Strength: Deadlift *week 1
Warm Up Sets:
5@40%
5@50%
3@60%
Working Sets:
5@65%
5@75%
5+@85%

Wod:
20 AMRAP
- 10 plate ground to overhead (45/35)
- 12 front squats with plate
- 14 abmat situps
- 200 m run

Earlier Event: April 25
Wednesday April 25, 2018
Later Event: April 27
Thursday April 27, 2018