Back to All Events

Monday April 30, 2018

Strength: Back Squat *Week 2
Warm Up Sets:
5@40%
5@50%
3@60%
Working Sets:
3x70%
3@80%
3+@90%

Wod:
3 Rounds:
15 Squat Cleans (135/95)
25 ttb
50 Double unders

Earlier Event: April 28
Saturday April 28, 2018
Later Event: May 1
Tuesday May 1, 2018