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Tuesday May 1, 2018

Wod: Parts 1 and 2 from Monster Mash on 4.16

4 rounds:
7 clean and jerks (135/95)
7 ring mu's (ring dips for scaling)

rest 5 minutes

3 rounds:
-21 wall balls (20/14)
- 14 HSPU'S
- 7 deadlifts (315/205)

Earlier Event: April 30
Monday April 30, 2018
Later Event: May 2
Wednesday May 2, 2018