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Thursday April 5, 2018

Strength: Strict Press *Week 2
Warm Up:
5@40%
5@50%
3@60%
Working Sets:
3@70%
3@80%
3+@90%

Wod: 6 Rounds:
1 squat snatch (185/125)
5 burpee bar muscle ups
**scaling options- burpee ctb, burpee pull-ups or 5 burpees and then 5 jumping chest to bar with complete follow through at the bottom of the movement...think "head through the window"
 

Earlier Event: April 4
Wednesday April 4, 2018
Later Event: April 6
Friday April 6, 2018