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Friday April 6, 2018

Strength: Deadlift *week 2
Warm Up:
5@40%
5@50%
3@60%
Working Sets:
3@70%
3@80%
3+@90%

Wod:
21 HSPU'S
16 FR lunges (135/95)
15 HSPU'S
16 FR lunges (135/95)
9 HSPU'S
15 FR lunges
**5 burpee penalty for every time you drop the bar on the lunges. This wod should be FAST.

Earlier Event: April 5
Thursday April 5, 2018
Later Event: April 7
Saturday April 7, 2018