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Monday April 9, 2018

Strength: Back Squat *Week 3
Warm Up:
5@40%
5@50%
3@60%
Working Sets:
5@75%
3@85%
1+@95%

Wod: 12 AMRAP
- 15 S2OH (95/65)
- 30 DU's

Earlier Event: April 7
Saturday April 7, 2018
Later Event: April 10
Tueaday April 10, 2018