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Thursday May 10, 2018

Strength: Strict Press
Warm Up Sets:
5@40%
5@50%
3@60%
Working Sets:
5@75%
3@85%
1+@95%

Wod: 10 Rounds: **cap 20 minutes
- 12 dl (185/125)
- 9 hang power cleans (185/125)
- 200 m run

Earlier Event: May 9
Wednesday May 9, 2018
Later Event: May 11
Friday May 11, 2018