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Friday May 11, 2018

Strength: Deadlift *week 3
Warm up sets:
5@40%
5@50%
3@60%
Working sets:
5@75%
3@85%
1+@95%

Wod: 15 amrap
- 60 du's
- 30 wall balls (20/14)**rx for everyone is the 10ft line
- 50ft farmer carry (70/53)

Earlier Event: May 10
Thursday May 10, 2018
Later Event: May 12
Saturday May 12, 2018