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Monday May 14, 2018

Strength: Back Squat
5x5 **Do not go over 65% of your 1 rm.  It's a deload week.

Wod:  7 Rounds:
- 7 hang squat cleans (95/65)
- 7 SDLHP (95/65)
**12 min time cap
 

Earlier Event: May 12
Saturday May 12, 2018
Later Event: May 15
Tuesday May 15, 2018