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Tuesday May 15, 2018

Wod: *CrossFit Linchpin part 1 & 3 (5.7.18)
2 Rounds:
18 Calorie Row
15 Thrusters, 95/65
12 Chest-to-bar Pull-ups

Rest 5 minutes

40 Push Jerks, 135/95

Earlier Event: May 14
Monday May 14, 2018
Later Event: May 16
Wednesday May 16, 2018