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Wednesday May 16, 2018

Wod: *20 min cap
400 m run
42 weighted walking lunge (45/35)
21 burpees
400 m run
30 weighted walking lunges
15 burpees
400 m run
18 weighted walking lunges
9 burpees

then Romwod as a class

Earlier Event: May 15
Tuesday May 15, 2018
Later Event: May 17
Thursday May 17, 2018