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Thursday May 17, 2018

Strength: Strict Press **Deload week
5x3 **no more than 65% of 1 rm

Wod:15 AMRAP
15 Power Snatch (75/55)
10 OHS (75/55)
5 BMU

Earlier Event: May 16
Wednesday May 16, 2018
Later Event: May 18
Friday May 18, 2018