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Friday May 18, 2018

Strength: Deadlift **deload week
10 EMOM
5 @ 60% of 1 rm

Wod:
10 bumper plate g2oh 45/35
1 wall walk
30 du's
9 bumper plate g2oh
2 wall walks
30 du's
8 bumper plate g2oh
3 wall walks
30 du's
7 bumper plate g2oh
4 wall walks
30 du's
6 bumper plate g2oh
5 wall walks
30 du's
5 bumper plate g2oh
6 wall walks
30 du's
4 bumper plate g2oh
7 wall walks
30 du's
3 bumper plate g2oh
8 wall walks
30 du's
2 bumper plate g2oh
9 wall walks
30 du's
1 bumper plate g2oh
10 wall walks
30 du's

Earlier Event: May 17
Thursday May 17, 2018
Later Event: May 19
Saturday May 19, 2018