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Thursday May 3, 2018

Strength: Strict Press *Week 2
Warm Up Sets:
5@40%
5@50%
3@60%
Working Sets:
3@70%
3@80%
3+@90%

Wod: 12 AMRAP
- 1 MIN front squats (115/75)
- 1 min of jerks
- 2 min front squats
- 2 min jerks
- 3 min front squats
- 3 min jerks
......
..........**Score is total reps

Earlier Event: May 2
Wednesday May 2, 2018
Later Event: May 4
Friday May 4, 2018