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Friday May 4, 2018

Strength: Deadlift
Warm Up Sets:
5@40%
5@50%
3@60%
Working sets: *based off 90% of 1RM
3@70%
3@80%
3+@90%

Wod: 10 rounds:
- 10 thrusters (95/65)
- 15 abmat situps
- 1 Power Clean 225/155
**5 am please try and find a partner to share one of the bars with

Earlier Event: May 3
Thursday May 3, 2018
Later Event: May 5
Saturday May 5, 2018