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Monday May 7, 2018

Strength: Back Squat *week 3
Warm Up Sets:
5@40%
5@50%
3@60%
Working Sets: *based off 90% of 1 rm
5@75%
3@85%
1+@95%

Wod:
10-9-8-7-6-5-4-3-2-1
burpees
kbs (70/53)
ttb

Earlier Event: May 5
Saturday May 5, 2018
Later Event: May 8
Tuesday May 8, 2018