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Friday June 1, 2018

Strength: Clean Deadlift
5x2 @ 105% of 1 rm clean

Wod:
1000 m row
45 deadlifts (225/155)
100 abmat sit-ups
100 UNBROKEN double unders
**5 burpee penalty for every break or clip in double unders.
**scaling to 300 single unders unbroken and a 5 burpee penalty for every break.

Earlier Event: May 31
Thursday May 31, 2018
Later Event: June 2
Saturday June 2, 2018