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Wednesday June 13, 2018

 Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.

Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.

Wod: "Ryan"
5 rounds:
- 7 ring mu's
- 21 burpees
**20 min cap
If you aren't doing muscle ups you are doing ring dips :)

then....RomWod as a class

Earlier Event: June 12
Tuesday June 12, 2018
Later Event: June 14
Thursday June 14, 2018