Back to All Events

Tuesday June 19, 2018

Skill: l-sit pull-ups **scale would be holds
5xME pull-ups **scale 3x 20 sec hold

Wod: 9 AMRAP
- 4 thruster (185/125)
- 6 bf burpees

Earlier Event: June 18
Monday June 18, 2018
Later Event: June 20
Wednesday June 20, 2018