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Thursday June 21, 2018

Strength: halting clean deadlift + finish
5x3

Wod:
10 power cleans (185/125)
20 back squats
30 burpees
50 handstand push-ups
30 burpees
20 back squats
10 power cleans
**same bar for BOTH movements. Scale accordingly. Should be able to do 5 touch and go power cleans with GREAT technique.

Earlier Event: June 20
Wednesday June 20, 2018
Later Event: June 22
Friday June 22, 2018