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Thursday June 7, 2018

Strength:
10 EMOM
1- 3 position clean **focus on technique. Work to something heavy.

Wod: 4 Rounds
- 25 du's
- 10 kb squat cleans (53/35)
- 25 mountain climbers
- 10 kb deadlifts (53/35)

Earlier Event: June 6
Wednesday June 6, 2018
Later Event: June 8
Friday June 8, 2018