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Thursday July 12, 2018

Strength: 10 EMOM
3 position clean @ 75-85% of 1 rm clean

Wod: 3 rounds - 1 min stations
russian kbs (70/53)
kb goblet lunge
kb dl
cal row
kb push press
1 min rest

Earlier Event: July 11
Wednesday July 11, 2018
Later Event: July 13
Friday July 13, 2018