Back to All Events

Saturday July 14, 2018

"Josie"
For time:
1 mile run
then...
3 rounds:
- 30 burpees
4 power cleans (155/105)
6 front squats
then...
1 mile run
**wear a 20 lb vest or body armor if you have it.

 

Earlier Event: July 13
Friday July 13, 2018
Later Event: July 16
Monday July 16, 2018