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Tuesday July 17, 2018

Wod: Snatch
5x3 **please work on technique before weight.

Wod:
10 bear complex's 75/55
25 abmat situps
10 ring rows
25 situps
10 sdlhp
25 situps
10 ring rows
25 situps
10 bear complex's
**same bar for all movements

Earlier Event: July 16
Monday July 16, 2018
Later Event: July 18
Wednesday July 18, 2018