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Monday July 2, 2018

Strength: Snatch DL
5x3 @ 100-105% of 1 rm snatch

Wod:
400 m run
10 burpees
400 m run
9 burpees
400 m run
8 burpees
400 m run
7 burpees
400 m run
6 burpees
400 m run
5 burpees
400 m run
4 burpees
400 m run
3 burpees
400 m run
2 burpees
400 m run
1 burpee
** 30 min cap

Earlier Event: June 30
Saturday June 30, 2018
Later Event: July 3
Tuesday July 3, 2018