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Friday July 20, 2018

Strength: Front Squat
3x3 **try to go 5-10 lbs heavier than last week

Wod: "Dirty Diane"
15-12-9
Deadlift 315/205
HSPU
**7 min cap

Earlier Event: July 19
Thursday July 19, 2018
Later Event: July 21
Saturday July 21, 2018