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Saturday July 21, 2018

Wod: "Partner Wod"
5 min at each station
- cal row/plank hold
- snatch (75/55)/plate hold overhead
- rope climb/bar hang
- burpees/ run 200
**score is the rep of first movement.
example: Partner A starts rowing cals, Partner B holds a plank...if anybody stops or rests then you have to switch.

Earlier Event: July 20
Friday July 20, 2018
Later Event: July 23
Monday July 23, 2018