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Tuesday July 24, 2018

Strength: Halting Snatch Deadlift (hip) + snatch pull **100-105% of 1RM snatch
5x (1+2)

Wod: 12 AMRAP
- 5 ring dips
- 10 wall ball ghd's (20/14)
- 15 push-ups
- 20 box jumps (24/20)

Earlier Event: July 23
Monday July 23, 2018
Later Event: July 25
Wednesday July 25, 2018