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Thursday July 26, 2018

Strength: Halting Clean Deadlift (upper thigh) + clean pull
5x (1+2)

Wod: 4 Rounds:
400 run
40 wall balls (20/14)
15 deadlifts (225/155)

Earlier Event: July 25
Wednesday July 25, 2018
Later Event: July 27
Friday July 27, 2018