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Friday July 27, 2018

Strength: Front Squat
3x2

Wod:
2 Rounds *1 min stations
OH Walking Lunge 50 ft
OH Press
Front Squat
Farmer Carry 50 ft
Ground to OH
**all must be done with 45/35 lb plates for rx

Earlier Event: July 26
Thursday July 26, 2018
Later Event: July 28
Saturday July 28, 2018