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Monday July 30, 2018

"Frantasy Land"
21-15-9
thrusters 95/65
pull-ups
15-12-9
thrusters 115/85
chest to bar
12-9-6
thrusters 135/95
bar mu
**25 min cap
**do not attempt this wod rx unless you have a sub 4 minute Fran please :)

Earlier Event: July 28
Saturday July 28, 2018
Later Event: July 31
Tuesday July 31, 2018