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Thursday July 5, 2018

Strength: Clean deadlift
5x3 @ 100-105% of 1 rm

Wod: 2 rounds
500 m row
40 air squats
30 abmat situps
20 push-ups
10 pull-ups

Earlier Event: July 4
Wednesday July 4, 2018
Later Event: July 6
Friday July 6, 2018