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Monday July 9, 2018

Strength: 10 EMOM
3 position snatch @ 75-85% of 1 rm snatch

Wod: 14 AMRAP
- 10 hang squat snatches (115/75)
- 10 burpee box jumps (24/20)
- 200 m run

Earlier Event: July 7
Saturday July 7, 2018
Later Event: July 10
Tuesday July 10, 2018