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Friday August 10, 2018

Strength: Front Squat
3x2

Wod: 18 AMRAP
- 10 atlas stone over the shoulder
- 20 pistols
- 15 ring dips
**if you need to scale...scale reps first then movement.  For example...I can do ring dips but not 15.  I'll do 5 ring dips a round instead of 15. 

Earlier Event: August 9
Thursday August 9, 2018
Later Event: August 11
Saturday August 11, 2018