Back to All Events

Tuesday August 14, 2018

Strength: 10 EMOM
3 position squat snatch - no more than 85% of 1rm

Wod:
10 squat snatch (135/95)
10 bmu
8 squat snatch (155/105)
8 bmu
6 squat snatch (175/115)
6 bmu
4 squat snatch (185/125)
4 bmu
2 squat snatch (205/135)
2 bmu

Earlier Event: August 13
Monday August 13, 2018
Later Event: August 15
Wednesday August 15, 2018