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Thursday August 23, 2018

Strength: Clean Pull
5x2 100-105% of 1 rm clean

Wod:
20 deadlifts (225/155)
18 kb snatch (70/53)
16 alternating pistols
14 pull-ups
12 c2b pull-ups
10 ttb
8 burpees over bar
6 goblet squat w/kb 70/53
4 strict hspu
2 ring mu

Earlier Event: August 22
Wednesday August 22, 2018
Later Event: August 24
Friday August 24, 2018