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Thursday August 30, 2018

Strength: Clean
8x1 **focus on technique.

Wod: 3 rounds
- 10 pull-ups
- 10 plate step-ups 45/35 24"/20"
- 10 ring dips

Earlier Event: August 29
Wednesday August 29, 2018
Later Event: August 31
Friday August 31, 2018