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Friday August 31, 2018

Strength: Front Squat
3x1 **Technique work.  Go as heavy as you can with solid technique.

Wod: 10 AMRAP
- 3 power cleans (2/5/135)
- 6 deficit hspu 6"/4"
- 12 dl 205/135

Earlier Event: August 30
Thursday August 30, 2018
Later Event: September 4
Tuesday September 4, 2018