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Tuesday September 11, 2018

Strength: 10 EMOM
1 - 3 position squat snatch

Wod:
10 deadlifts (185/125)
5 ring mu
10 dl
4 ring mu
10 dl
3 ring mu
10 dl
2 ring mu
10 dl
1 ring mu
**scale bar mu or 2x ring dips

Earlier Event: September 10
Monday September 10, 2018
Later Event: September 12
Wednesday September 12, 2018