Back to All Events

Thursday September 13, 2018

Strength: 10 EMOM
1 - 3 position squat clean

Wod: *30 min cap
1k row
100 du's
60 ctb
50 burpees
40 push-ups
800 m run

Earlier Event: September 12
Wednesday September 12, 2018
Later Event: September 14
Friday September 14, 2018