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Friday September 14, 2018

Strength: Front Squat
3x1

Wod: 12 AMRAP
- 30 mountain climbers **total.  1 rep per leg.
- 10 plate g2o 45/35
- 30 abmat situps
- 20 plate lunges (front rack) 45/35)

Earlier Event: September 13
Thursday September 13, 2018
Later Event: September 15
Saturday September 15, 2018