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Tuesday September 18, 2018

Strength: Power Snatch
8x1 @ 85%

Wod:
1 rope climb
2 front squats 185/125
2 rope climb
4 fs
3 rope climb
6 fs
4 rope climb
8 fs
5 rope climb
10 front squats (185/125)

Earlier Event: September 17
Monday September 17, 2018
Later Event: September 19
Wednesday September 19, 2018