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Friday September 7, 2018

Strength: Front Squat
3x1

Wod: 10 Rounds **20 min cap
- 5 strict hspu's
- 5 strict pull-ups
- 5 strict ring dips
- 200 m run

Earlier Event: September 6
Thursday September 6, 2018
Later Event: September 8
Saturday September 8, 2018