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Thursday January 3, 2019

Strength: Snatch Balance
1-1-1-1-1

Wod: 15 AMRAP
- 5 strict ring dips
- 8 hang power snatches 115/75
- 200 m row or 400 bike

Earlier Event: January 2
Wednesday January 2, 2019
Later Event: January 4
Friday January 4, 2019